Jar 90 capsules. Excellent omega 3, good quality, along with d3. I take 2 capsules. It works very well, I feel better. cholesterol levels decreased. If you have heart problems, clogged blood vessels, high cholesterol, then the daily dose of OMEGA 3 (i.e. EPA and DHA combined) should be at least 3 grams per day. In this case, it is possible to reduce the level of “bad” cholesterol. Please note that you need to take 3 grams per day not of fish oil, but precisely 3 grams of OMEGA 3 amino acids contained in fish oil! This is 10 capsules of regular omega per day. Every 3 capsules of this fish oil contain 4.5 grams of fish oil, but the OMEGA 3 content in every 3 capsules is 2700 mg = 2.7 grams. So it turns out that it is enough for children to take a couple of these capsules a day. And for those who have cholesterol plaques on the walls of their blood vessels, cholesterol is increased - 3 capsules per day. By the way, if you experience discomfort after taking fish oil, choose enteric coated versions of fish oil. Always look carefully at the OMEGA 3 content in one capsule before purchasing. There are manufacturers offering capsules containing fish oil over 1 gram, but at This amino acid OMEGA 3 in one capsule is only 0.1-0.4 grams. If my review was helpful, please click Yes. Thank you!)
