Great quality carnitine supplement. Practical and small packaging. I uste it before workouts to enhance fat burning and it helps. It also gives a nice energy boost while training.
Of course your diet has to be on point. If it is not do not expect to acheve any fat burning benefits.
I use this in my morning drink to control my blood glucose levels and for protein synthesis. It is high quality and mixes well. It has no taste and is in a convenient bottle. I feel it ups my workouts and helps control my carb cravings. It has helped me maintain a 60 pound weight loss.
This in combination with TMG and Creatine, has helped me put on 2 kg of muscle in around 8 weeks (83 kg to 85 kg), it seems to have significantly reduced DOMS on after hard training.
I highly recommend reading Jim Stoppani's article on L-cartinine dosage etc. over at T-nation.
I'm going to be honest, this product is the only L - Carnitine powdered product that helps me lose weight, I'm so satisfied with the efficient result and I'll be buying more of these as I ain't going anywhere.
I prefer to take this form of L-carnitine as it has more evidence of its efficacy for weightloss and energy balance. It tastes citrusy and I take it on an empty stomach when I wake up. You can do it before your workout too. There is no scoop. though, which is a drawback.
the powder form has a slightly bitter taste, but it's easy to get used to when i take it with a shot of water or juice. I like it, not sure if it's as effective a fat mobilizer as promised. I'm on my second bottle now looking for any noticeable results.
I purchased it for my husband because he had irregular heartbeat. It seemed to work. His irregular heartbeat stopped after he took 1/8 tsp every morning for a month or two. I like that it’s powder without fillers. But it’s quite expensive.