Its great that there’s this option to take the capsules when I’m out eating in a restaurant. I don’t have to make any weird requests for vinegar nor do I have to sneak in a bottle of vinegar into restaurants. I use it to avoid glucose spikes—a huge benefit for anyone trying to beat insulin resistance but trying to live somewhat normal. It convenient enough to pop in my purse on the go. The bottle is small enough but sometimes I stick a few capsules into a vitamin box. The capsule size is easy to swallow and the dosage is 2 before each meal. There is no weird taste, and it’s basically odorless.
I drink apple cider vinegar regularly in liquid form. I find it very helpful in alleviating constipation. My bowel movement has become very regular since drinking ACV. I normally drink ACV before a meal (dilute 1-2 tablespoons of ACV in a glass of water) to reduce blood sugar spikes and help limit cravings. As we age, we also tend to experience a decrease in gastric juices. Thus consuming a little bit of ACV right before eating can help substitute for the lost gastric acid. Stomach acid helps to break down the food we eat and allow food to digest more easily. Since incorporating ACV before meals, I never experience any after-meal bloating or indigestion. When I eat out, having ACV in pill form is very convenient. It’s best not to take a strong inhale when you open the bottle as the vinegary smell can be overwhelming. Another benefit of taking ACV pill is to avoid the acidic liquid from eroding out teeth enamel. If you find the smell of ACV liquid too overwhelming, the pill version is worth trying!
If you want the benefits of apple cider vinegar without having to ingest it in liquid form than this is a great option. The pill itself does have a vinegar scent and slight taste to it but for me it's a better option than drinking it. Good quality product. Pill is normal size and not too difficult to swallow.
I'm no expert in apple cider vinegar, but this is a million times better than drinking it. I usually use it when I'm having indigestion/ heart burn and this seemed to work for that more than it didn't (I'm not sure of the dosing). There's still a little bit of the taste as you take it, but it's gone in a moment after you swallow it. The pills are usual supplement pill capsule size (the same as most magnesium's I've tried).
great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!