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5-HTP and melatonin may support better sleep quality, helping regulate sleep cycles and mood, which can be beneficial for weight management.
AI generated. Not medical advice.
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Get high-powered support for your mental and emotional wellbeing with Swanson Extra Strength 5-HTP. A unique compound naturally sourced from Griffonia simplicifolia beans, 5-HTP works within the body to promote healthy levels of serotonin. Often called the “feel-good hormone,” serotonin is a neurotransmitter involved in the modulation of mood, cognition, reward, learning, memory, sleep and numerous other physiological processes.
5-HTP is further transformed to melatonin, the hormone primarily released by the pineal gland that regulates the sleep–wake cycle. 5-HTP supplementation is associated with an increase in rapid eye movement (REM) sleep and research shows it may help you fall asleep faster.
As a dietary supplement, take one vegan capsule per day with water on an empty stomach.
Rice flour, vegan capsule (hypromellose), magnesium stearate.
For adults only. Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) | 100 mg | * |
| *Daily Value not established. | ||
