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Key Ingredients & Benefits
Vitamin B2
Vitamin B2 (riboflavin) is crucial for energy production, antioxidant protection, and maintaining healthy skin and eyes. It also supports growth, activates other B vitamins, and is found in dairy, meat, eggs, and vegetables.
Vitamin B7
Vitamin B7, or biotin, is essential for metabolism, particularly in breaking down carbohydrates, fats, and proteins. It's also associated with healthy hair, skin, and nails, plays a role in the nervous system, and helps in fatty acid synthesis. It's found in foods like eggs, nuts, and seeds.
Vitamin B12
Vitamin B12 is essential for red blood cell production, a healthy nervous system, DNA synthesis, energy metabolism, and potentially mood regulation. It's primarily found in animal-based foods and is crucial for overall health.
As a dietary supplement, take one (1) capsule once a day, or as recommended by a healthcare practitioner.
This product is intended for healthy individuals 18+. Do not consume if you are pregnant or nursing or have a medical condition. Consult your healthcare provider before taking this product. Do not purchase if the outer seal is broken or damaged. Do not exceed recommended serving. Keep out of reach of children.
Risk of cancer and reproductive harm from exposure to lead. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 capsule | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV | |
| Thiamin (as Thiamin HCl) (Vitamin B1) | 100 mg | 8333% |
| Riboflavin (Vitamin B2) | 20 mg | 1538% |
| Niacin (as Niacinamide) (Vitamin B3) | 100 mg NE | 625% |
| Vitamin B6 (as Pyridoxal-5'-Phosphate) | 50 mg | 2941% |
| Vitamin B12 (as Methylcobalamin) | 300 mcg | 12500% |
| Folate (as L-5-Methyl-THF-Calcium) (Vitamin B9) | 667 mcg DFE | 167% |
| Biotin (Vitamin B7) | 400 mcg | 1333% |
| Pantothenic Acid (as D-calcium Pantothenate) (Vitamin B5) | 110 mg | 2200% |
| †Percent Daily Values are based on a 2,000 calories diet. *Daily Value not established. | ||
Hypromellose (veggie capsule), silica, magnesium stearate.
Manufactured on shared equipment which also processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.
Globally sourced ingredients.
