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100% Authentic!
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Best By: 11/2027
- First Available: 05/2011
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Shipping Weight:
0.5 kg
- Product Code: EDN-02100
- UPC Code: 024182021004
- Package Quantity: 453.592 g
- Dimensions: 14.9 x 9.3 x 6 cm , 0.5 kg
Frequently purchased together
Description
- Non GMO Verified
- Gluten Free
- Kosher Pareve
- OCIA Certified Organic
- Pure & Purifying™
Black Beans
U.S. family organic Black Turtle Beans. Dark bean skins contain the same flavonoid antioxidants as berries. They are higher in anthocyanin antioxidants.
Vegetal protein, B vitamins, iron, zinc, fiber, and polyphenols. Great with whole grain, in soup, salsa, dips, burritos...
Known and Trusted Farmers
Suggested use
To Prepare
Wash & Soak- Wash beans, place in a bowl with 3" of water above the beans. Soak 6 to 8 hours, or overnight. Discard the soak water.
Or
Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 11/2 hours. Discard soak water, or use to water plants.
Cook In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.
Note 1/2 cup dry beans = 1 1/2 cups cooked
Other ingredients
Organic black turtle beans (phaseolus vulgaris).
Packed on equipment that handles wheat.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Nutrition Facts | ||
Serving Size: 1/4 cup (48 g) | ||
Servings Per Container: About 9 | ||
Amount Per Serving | %Daily Value* | |
Calories | 160 | |
Total Fat | 0.5 g | 1% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 10 mg | 0% |
Total Carbohydrate | 29 g | 11% |
Dietary Fiber | 16 g | 57% |
Total Sugars | <1 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 11 g | 22% |
Vitamin D | 0 mcg | 0% |
Calcium | 30 mg | 2% |
Iron | 3.2 mg | 20% |
Potas. | 330 mg | 7% |
Thiamin B1 | 25% | |
Folate B9 | 15% | |
Magnesium | 20% | |
Zinc | 15% | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |